Making the most of our lives by focusing on living conscious lives by staying authentic, mindful, and truly zen.
The greatest danger of people pleasing isn’t just exhaustion — it’s losing yourself while complying. Not as a matter of social service or because you want to. But because you’re wired to respond with compliance and not question. Everyone wants to fit into society and be well-liked. In some cases, pleasing someone you love and […]
10 Brutal Ways People Pleasing Ruins Your Life Read More »
I was about 13 years old in 2008 when I moved to a boarding school far away from home. Obviously, at that age, I didn’t even understand what ‘mindset’ meant. Looking back now, it’s almost unbelievable that something I couldn’t even name would completely transform my entire school experience. But before we go on with
Why is Mindset is Everything? The Key To Your Best Life Read More »
The frequent advice to “think before you speak” makes it a cliché. But that doesn’t diminish its importance – you don’t get a do-over with words. Words frame and cause real experiences for you and others you’re speaking to. They influence their thoughts and trigger emotional and physiological responses. You may forget what you said
Think Before You Speak: 7 Actionable & Practical Strategies Read More »
In 2016, a friend of mine was diagnosed with an autoimmune disease called autoimmune hepatitis. Hepatitis affects the liver so doesn’t sound like anything to do with emotions at all. Let alone emotional suppression. Wait till you read more. The doctors told him it was genetics. But neither of his parents had that disease. This friend
The Cost Of Emotional Suppression Read More »
What if you could stay calm, collected, and in control—no matter the chaos around you? As simple as it sounds, not reacting when you’re angry and not getting overwhelmed when emotions take over is challenging, to say the least. You see, we’re born impulsive. We cry for food as babies, make a fuss if we
How To Self-Regulate Like a Pro: Emotional Intelligence 101 Read More »
Emotional intelligence accounts for 90% of the difference between average and exceptional performers. Better work is more about building good relationships than we think. A team that likes each other is happy to collaborate, discuss ideas for the good of the organisation, and cover for each other’s shortcomings. Not only do emotionally intelligent people perform
How to Use Emotional Intelligence for Excellent Relationship Management at Workplace Read More »
The Tymoff philosophy is based on the understanding that we’re not flawless but still deserve to experience love in its purest form if we learn about acceptance in genuine relationships. Given that most relationships end forever because of a lack of commitment, this quote is a much-needed reminder to not give up. It captures the true
A True Relationship is Two Imperfect People Refusi – Tymoff Read More »
There is only one answer to – why you’re so ugly. It’s a simple one. I don’t need to think twice about it. All of the research points to one straightforward conclusion. And it’s not what you think. The reason why you’re ugly is not because of the huge pimple on your chin, the scar
21 Reasons Why You Are Ugly: A Guide to Feeling Pretty Read More »
“Work-life balance is for the lazy and the losers”. I am a corporate lawyer and worked in a field almost alien to the work-life balance concept. This is the story of how I discovered the importance of work-life balance, how I achieved it, how it changed my life, and how you can achieve work-life balance
How to Achieve Work-Life Balance: A Personal Recovery Story Read More »
What is the Anger Iceberg? Someone watching you when you’re angry can see your face swell up, your eyes get bigger, your fists clenching, and your hands in the air. They can hear you yell. That’s all they notice – the anger on the tip of the metaphorical emotional iceberg. They can’t identify or even
The Anger Iceberg Worksheet: Master Your Emotions in 3 Simple Steps Read More »