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Grounded in research, shaped by real stories, and filled with lessons that stand the test of life. No fluff—just insights to help you grow.
Articles
I was about 13 years old in 2008 when I moved to a boarding school far away from home. Obviously, at that age, I didn’t even understand what ‘mindset’ meant. Looking back now, it’s almost unbelievable that something I couldn’t...
The frequent advice to “think before you speak” makes it a cliché. But that doesn’t diminish its importance – you don’t get a do-over with words. Words frame and cause real experiences for you and others you’re speaking to. They influence...
We consume so much information daily and make a huge number of decisions that it’s hard for our brains to do so much in the time we have. Like the body company’s top-performing employee, it strives to do more in less time by learning shortcuts to give...
In 2016, a friend of mine was diagnosed with an autoimmune disease called autoimmune hepatitis. Hepatitis affects the liver so doesn’t sound like anything to do with emotions at all. Let alone emotional suppression. Wait till you read more. The...
What if you could stay calm, collected, and in control—no matter the chaos around you? As simple as it sounds, not reacting when you’re angry and not getting overwhelmed when emotions take over is challenging, to say the least. You see, we’re born impulsive....
Self-awareness sounds simple, right? Be aware of your strengths, weaknesses, and triggers. Easy enough. But wait until you hear this. A study asked 6,977 senior executives to identify their greatest strengths. Then, researchers asked colleagues to review...
Emotional intelligence accounts for 90% of the difference between average and exceptional performers. Better work is more about building good relationships than we think. A team that likes each other is happy to collaborate, discuss ideas for the good...
The Tymoff philosophy is based on the understanding that we’re not flawless but still deserve to experience love in its purest form if we learn about acceptance in genuine relationships. Given that most relationships end forever because of a lack...
There is only one answer to – why you’re so ugly. It’s a simple one. I don’t need to think twice about it. All of the research points to one straightforward conclusion. And it’s not what you think. The reason why you’re ugly is...
“Work-life balance is for the lazy and the losers”. I am a corporate lawyer and worked in a field almost alien to the work-life balance concept. This is the story of how I discovered the importance of work-life balance, how I achieved it,...
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