LIVING CONSCIOUS LIVES

Hey, there! Welcome to Keep up with Kaur

I am so glad you landed here. 

Here, at Keep up with Kaur, we talk about how to make the most of our lives by increasing productivity and taking care of our emotional wellbeing. We believe in functioning at the highest possible efficiency by staying authentic, mindful and truly zen

We share our stories on how we learn every day to live our lives mindfully and consciously, how we made it in life and how we are getting there. 

 

 

 

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SELF-ESTEEM WORKBOOK

Self Esteem Workbook Free Download

Now that you’re here…

I don’t know who you are and why you landed on this website. And I wonder what is it that led you to this website. But I know for sure that you could benefit from this absolutely free workbook.

Please, don’t waste another second to continue living an unfulfilling life and second-guessing your every thought. 

All I ask of you is 5 minutes a day, starting right now. 

This is your chance to discover what a remarkable human being you are and fall in love with yourself.

Fill out the form to get the Workbook delivered to you.

LATEST ARTICLES

Think Before You Speak: 7 Actionable & Practical Strategies

The frequent advice to “think before you speak” makes it a cliché.  But that doesn’t diminish its importance – you don’t get a do-over with words. Words frame and cause real experiences for you and others you’re speaking to. They influence their thoughts and trigger emotional...

7 Rules for Rational Thinking : How To Hack Your Brain

You’d be surprised to know how your brain fools you into making baseless decisions. Yes, even in situations where you believe you’re thinking rationally. What Is Rational Thinking? Rational thinking means deciding based on logic and facts.  We consume so much information daily...

How Emotional Suppression Can Kill You: Quite Literally

In 2016, a friend of mine was diagnosed with an autoimmune disease called autoimmune hepatitis. Hepatitis affects the liver so doesn’t sound like anything to do with emotions at all. Let alone emotional suppression. Wait till you read more. The doctors told him it was genetics....

How To Self-Regulate Like a Pro: Emotional Intelligence 101

What if you could stay calm, collected, and in control—no matter the chaos around you? As simple as it sounds, not reacting when you’re angry and not getting overwhelmed when emotions take over is challenging, to say the least. You see, we’re born impulsive. We cry for food as babies,...

The Ultimate Self-Awareness Guide: Emotional Intelligence at Workplace

Self-awareness sounds simple, right? Be aware of your strengths, weaknesses, and triggers. Easy enough. But wait until you hear this. A study asked 6,977 senior executives to identify their greatest strengths. Then, researchers asked colleagues to review those executives’ weaknesses....

Tell us more about you

We are so excited to hear from you. Tell us what brought you here today, where you are in your life, how you got there and where you want to get to. What is your story? After all, stories are what make us who we are (not pretentious at all!). 

But seriously, skip the small talk because we want to know all about it!

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