Is Overthinking Sabotaging Your Life's Best Moments?

Mental Detox Escape Overthinking in 10 Minutes

While others act, you analyse. 

While they sleep, you’re stuck replaying conversations, jumping to conclusions, and ruminating.

Get “The 3-Step Mental Detox” guide (for free) — Learn the MAP Framework to achieve mental clarity in just 10 minutes.

Hi, I’m Jasleen.

A writer who cuts through the noise—helping you tackle the emotions, struggles, and breakthroughs.

I’m not here to preach from a pedestal. I’m here to walk with you, challenge you, help you to think clearer, feel deeper, and grow smarter.

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Browse the Slow-Down Gazette, my weekly newsletter in the personal development space. I share evidence-based tools and strategies to help you live your best life.

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SDG 16: Reflecting on Accentuating the Positive, by the Urban Monk
Can’t believe we’re halfway through the year already.  I also can’t believe I’m now 30 years old. For some reason, you never...
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SDG 15: A Comma, a Breakdown (And a Breakthrough)
In today’s email Whose life are you living? A Comma, a Breakdown, and a Breakthrough The dangers of people pleasing Something to consider You’re...
Girl practicing affirmations for self-love
SDG 14: How to Build Self-Love Using Science-Backed Practices
The society gives us decent training in navigating relationships—romantic, familial, and professional, at least on the surface. But what about self-love?...
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SDG 13: Vulnerability Denied = Happiness Compromised
Can we discuss emotional vulnerability? Sitting on my couch at 8:30 p.m., fresh from reading a chapter on emotional regulation in my psychology course...
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SDG 12: Why is your past the key to your liberating future?
A friend of mine recently asked me the question that cuts through human psychology.  A question that digs deep into the idea of healing and finding...
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SDG 11: Your Life = Your Choice
Hello hello, Before I dive into this edition, it’s a long weekend in India starting tomorrow. Consider this your gentle reminder to take a breather...

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The Slow-Down Gazette has weekly(ish) notes on growth, relationships, and the (beautifully messy) business of being human.

Get one idea or practice in each edition that could shift your perspective.

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Overworked person from people pleasing
10 Brutal Ways People Pleasing Ruins Your Life
The greatest danger of people pleasing isn’t just exhaustion — it’s losing yourself while complying.  Not as a matter of social service or because you want to.  But because...
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Positive mindset changes brain pathways photo
Why is Mindset is Everything? The Key To Your Best Life
I was about 13 years old in 2008 when I moved to a boarding school far away from home. Obviously, at that age, I didn’t even understand what ‘mindset’ meant....
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boy saying harsh words to girl
Think Before You Speak: 7 Actionable & Practical Strategies
The frequent advice to “think before you speak” makes it a cliché.  But that doesn’t diminish its importance – you don’t get a do-over with words. Words frame and...
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7 Rules for Rational Thinking: How To Hack Your Brain
We consume so much information daily and make a huge number of decisions that it’s hard for our brains to do so much in the time we have. Like the body company’s top-performing...
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Chart showing emotions for emotional awareness
The Cost Of Emotional Suppression
In 2016, a friend of mine was diagnosed with an autoimmune disease called autoimmune hepatitis. Hepatitis affects the liver so doesn’t sound like anything to do with...
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Self-Awareness for Leaders-2
How To Self-Regulate Like a Pro: Emotional Intelligence 101
What if you could stay calm, collected, and in control—no matter the chaos around you? As simple as it sounds, not reacting when you’re angry and not getting overwhelmed when...
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Step Away From Autopilot and Into A Conscious Life!

Break free from the cycle of going through the motions and staying stuck.

It’s time to take charge. Stay consistent on your journey of self-discovery, reflection and growth.

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